CAT
Full name and a one-sentence summary of the technique go here.
What it is
Define CAT in plain terms.
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How it works
Explain the mechanism — why this produces lucidity.
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Step by step
Lay out the exact practice steps below.
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01
Step title goes here
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02
Step title goes here
Placeholder step description — replace with the real instruction for this step.
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03
Step title goes here
Placeholder step description — replace with the real instruction for this step.
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04
Step title goes here
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05
Step title goes here
Placeholder step description — replace with the real instruction for this step.
Who it is for
Note who this suits — experience, sleep schedule, temperament.
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Common mistakes
List the usual ways people get this wrong, and the fixes.
- Common mistake 1
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- Common mistake 2
Placeholder — describe the mistake and the fix.
- Common mistake 3
Placeholder — describe the mistake and the fix.